Kyrre Grue Kvistad 30:00 SkiErg
6,917
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 52 |
| Stroke Count | 1564 |
| Drag Factor | 102 |
August 15, 2025 20:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,917 | 2:10.1 | 159 | 842 | 421 | 52 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 50 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 52 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 52 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 53 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 53 |
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Workout Graph
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