Kyrre Grue Kvistad 30:00 SkiErg
6,707
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 57 |
| Stroke Count | 1710 |
| Drag Factor | 84 |
November 19, 2025 22:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 796 | 398 | 57 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 57 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 60 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 57 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 56 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 55 |
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Workout Graph
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