Kyrre Grue Kvistad 30:00 SkiErg

7,008

Meters

30:00.0

Time

2:08.4

Pace

432

Calories

Average Watts165
Calories Per Hour868
Stroke Rate49
Stroke Count1479
Drag Factor103

December 29, 2025 16:21:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,008 2:08.4 165 868 49
6:00.0 1,407 2:07.9 167 875 51
12:00.0 1,417 2:07.0 171 887 50
18:00.0 1,412 2:07.4 169 881 49
24:00.0 1,365 2:11.8 153 825 49
30:00.0 1,408 2:07.8 168 876 48

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Workout Graph

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