Kyrre Grue Kvistad 30:00 SkiErg
7,054
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 54 |
| Stroke Count | 1641 |
| Drag Factor | 100 |
February 03, 2026 22:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 439 | 54 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 56 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 57 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 54 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 53 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 54 |
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Workout Graph
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