Kyrre Grue Kvistad 30:00 SkiErg
7,211
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 52 |
| Stroke Count | 1551 |
| Drag Factor | 97 |
February 10, 2026 19:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211 | 2:04.8 | 180 | 919 | 458 | 52 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 52 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 52 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 52 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 52 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 52 |
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Workout Graph
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