Kyrre Grue Kvistad v5:00/0:15r...12 SkiErg
6,859
Meters
29:39.3
Time
2:09.7
Pace
429
Calories
| Rest Distance | 2,598 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 9,457 |
| Overall Time | 44:54.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 54 |
| Stroke Count | 1601 |
| Drag Factor | 166 |
March 04, 2026 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.3 | 6,859 | 2:09.7 | 160 | 867 | 54 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 49 | |
| r: 0:15 | 47 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 56 | |
| r: 1:30 | 292 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 60 | |
| r: 1:30 | 282 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 55 | |
| r: 1:30 | 278 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 57 | |
| r: 1:30 | 265 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 56 | |
| r: 1:30 | 266 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 56 | |
| r: 1:30 | 256 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 54 | |
| r: 1:30 | 246 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 54 | |
| r: 1:30 | 238 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 59 | |
| r: 1:30 | 217 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 57 | |
| r: 1:30 | 211 | |||||
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 50 | |
| r2,598 |
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Workout Graph
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