Kyrre Grue Kvistad 30:00 SkiErg
7,045
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 51 |
| Stroke Count | 1547 |
| Drag Factor | 96 |
March 08, 2026 19:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 438 | 51 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 53 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 53 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 50 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 51 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 51 |
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Workout Graph
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