Kyrre Grue Kvistad v5:00/0:15r...12 SkiErg
6,845
Meters
29:37.7
Time
2:09.8
Pace
432
Calories
| Rest Distance | 2,478 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 9,323 |
| Overall Time | 44:52.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 50 |
| Stroke Count | 1497 |
| Drag Factor | 152 |
March 11, 2026 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.7 | 6,845 | 2:09.8 | 160 | 850 | 50 | |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 48 | |
| r: 0:15 | 50 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 55 | |
| r: 1:30 | 300 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 56 | |
| r: 1:30 | 273 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 56 | |
| r: 1:30 | 256 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 52 | |
| r: 1:30 | 262 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 50 | |
| r: 1:30 | 229 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 51 | |
| r: 1:30 | 234 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 49 | |
| r: 1:30 | 228 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 50 | |
| r: 1:30 | 216 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 49 | |
| r: 1:30 | 214 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 47 | |
| r: 1:30 | 216 | |||||
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 49 | |
| r2,478 |
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Workout Graph
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