Kyrre Grue Kvistad 30:00 SkiErg
7,040
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 47 |
| Stroke Count | 1414 |
| Drag Factor | 95 |
April 06, 2026 17:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 436 | 47 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 47 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 48 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 47 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 47 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 47 |
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Workout Graph
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