Kyrre Grue Kvistad 30:00 SkiErg
6,955
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 49 |
| Stroke Count | 1486 |
| Drag Factor | 96 |
April 23, 2026 21:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 852 | 426 | 49 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 50 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 49 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 50 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 49 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 50 |
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Workout Graph
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