Kyrre Grue Kvistad 30:00 SkiErg
6,705
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 46 |
| Stroke Count | 1397 |
| Drag Factor | 106 |
April 26, 2026 17:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 796 | 398 | 46 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 50 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 48 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 46 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 43 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 46 |
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Workout Graph
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