Kyrre Grue Kvistad 30:00 SkiErg
6,866
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 46 |
| Stroke Count | 1387 |
| Drag Factor | 105 |
June 24, 2026 21:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866 | 2:11.0 | 155 | 830 | 415 | 46 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 46 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 46 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 46 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 46 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 48 |
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Workout Graph
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