Kyrre Grue Kvistad 30:00 SkiErg
6,705
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 48 |
| Stroke Count | 1452 |
| Drag Factor | 98 |
August 07, 2026 19:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 794 | 397 | 48 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 50 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 50 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 48 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 47 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 48 |
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Workout Graph
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