Kyrre Grue Kvistad 30:00 SkiErg
6,697
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 49 |
| Stroke Count | 1495 |
| Drag Factor | 96 |
October 28, 2026 19:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697 | 2:14.3 | 144 | 792 | 396 | 49 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 48 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 52 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 51 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 48 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 50 |
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Workout Graph
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