Kyrre Grue Kvistad 30:00 SkiErg
6,436
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 49 |
| Stroke Count | 1496 |
| Drag Factor | 79 |
November 01, 2026 20:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 738 | 369 | 49 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 48 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 50 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 50 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 50 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 51 |
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Workout Graph
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