Kyrre Grue Kvistad 30:03 SkiErg
7,102m
Meters
30:03.7
Time
2:06.9
Pace
442
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 51 |
| Stroke Count | 1688 |
| Drag Factor | 154 |
November 05, 2020 20:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,102m | 2:06.9 | 171 | 888 | 51 | 156 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 53 | 135 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 60 | 147 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 57 | 154 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 55 | 155 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 55 | 165 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 57 | 167 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 22 | 167 |
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Workout Graph
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