Kyrre Grue Kvistad 30:00 SkiErg
7,314
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 58 |
| Stroke Count | 1747 |
| Drag Factor | 124 |
November 09, 2020 20:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,314 | 2:03.0 | 188 | 946 | 471 | 58 | 156 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 56 | 142 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 61 | 153 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 58 | 157 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 57 | 162 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 60 | 168 |
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Motstand 8/124