Kyrre Grue Kvistad 5000m SkiErg
5,000m
Meters
20:28.8
Time
2:02.8
Pace
323
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 49 |
| Stroke Count | 1009 |
| Drag Factor | 79 |
November 19, 2020 19:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 49 | 152 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 39 | 135 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 51 | 150 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 52 | 150 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 51 | 160 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 53 | 166 |
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Workout Graph
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