Kyrre Grue Kvistad 15:04 SkiErg
3,553
Meters
15:04.6
Time
2:07.3
Pace
221
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 48 |
| Stroke Count | 824 |
| Drag Factor | 115 |
November 21, 2020 16:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.6 | 3,553 | 2:07.3 | 170 | 879 | 221 | 48 | 159 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 54 | 145 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 55 | 156 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 55 | 168 |
| 15:04.0 | 19 | 1:45.2 | 300 | 900 | 1 | 26 | 168 |
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Workout Graph
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