Kyrre Grue Kvistad 5000m SkiErg
5,000m
Meters
19:56.7
Time
1:59.6
Pace
331
Calories
165
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 52 |
| Stroke Count | 1034 |
| Drag Factor | 120 |
November 30, 2020 17:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,000m | 1:59.6 | 204 | 1002 | 52 | 165 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 53 | 158 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 52 | 164 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 52 | 165 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 52 | 168 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 50 | 172 |
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Workout Graph
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Motstand 8/120