Kyrre Grue Kvistad v10:00/1:00r...6 SkiErg
9,191m
Meters
40:00.0
Time
2:10.5
Pace
567
Calories
152
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,316m |
| Overall Time | 46:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 51 |
| Stroke Count | 2047 |
| Drag Factor | 77 |
December 11, 2020 20:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,191m | 2:10.5 | 157 | 841 | 51 | 152 | |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 49 | 131 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 52 | 154 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 51 | 161 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 52 | 162 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 53 | 167 | |
| r: 1:00 | 21m | ||||||
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 51 | 137 | |
| r: 1:00 | 19m | ||||||
| r125m |
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Workout Graph
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