Kyrre Grue Kvistad v10:00/r...7 SkiErg
8,968m
Meters
38:00.0
Time
2:07.1
Pace
563
Calories
156
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,094m |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 52 |
| Stroke Count | 1948 |
| Drag Factor | 96 |
December 14, 2020 20:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,968m | 2:07.1 | 170 | 886 | 52 | 156 | |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 48 | 124 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 52 | 147 | |
| r: 2:00 | 21m | ||||||
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 51 | 159 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 56 | 164 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 55 | 163 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 56 | 166 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 48 | 166 | |
| r: 1:00 | 21m | ||||||
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.