Kyrre Grue Kvistad v10:00/0:20r...6 SkiErg
8,522m
Meters
36:00.0
Time
2:06.7
Pace
540
Calories
159
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 8,625m |
| Overall Time | 42:50.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 51 |
| Stroke Count | 1829 |
| Drag Factor | 78 |
January 07, 2021 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,522m | 2:06.7 | 172 | 891 | 51 | 159 | |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 50 | 137 | |
| r: 0:20 | 22m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 53 | 160 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 52 | 165 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 54 | 167 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 50 | 170 | |
| r: 0:30 | 23m | ||||||
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 49 | 154 | |
| r103m |
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Workout Graph
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