Kyrre Grue Kvistad 30:00 SkiErg
7,117m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 51 |
| Stroke Count | 1523 |
| Drag Factor | 103 |
March 06, 2021 19:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 51 | 149 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 50 | 140 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 53 | 145 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 51 | 150 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 50 | 151 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 50 | 163 |
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Workout Graph
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