Kyrre Grue Kvistad 30:00 SkiErg
7,112
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 50 |
| Stroke Count | 1500 |
| Drag Factor | 114 |
April 06, 2021 21:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 892 | 446 | 50 | 152 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 50 | 139 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 53 | 151 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 50 | 151 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 48 | 153 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 49 | 167 |
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Workout Graph
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