Kyrre Grue Kvistad 30:00 SkiErg
7,246m
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 56 |
| Stroke Count | 1674 |
| Drag Factor | 109 |
October 07, 2021 22:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,246m | 2:04.2 | 183 | 928 | 56 | 155 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 53 | 141 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 59 | 150 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 57 | 153 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 56 | 162 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 53 | 170 |
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Workout Graph
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