Kyrre Grue Kvistad 30:00 SkiErg

7,338m

Meters

30:00.0

Time

2:02.6

Pace

475

Calories

155

Heart Rate

Average Watts190
Calories Per Hour952
Stroke Rate53
Stroke Count1572
Drag Factor106

October 18, 2021 20:52:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,338m 2:02.6 190 952 53 155
6:00.0 1,431m 2:05.7 176 905 54 144
12:00.0 1,459m 2:03.3 186 941 56 150
18:00.0 1,458m 2:03.4 186 940 53 155
24:00.0 1,473m 2:02.1 192 960 51 161
30:00.0 1,517m 1:58.6 210 1021 49 169

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Workout Graph

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