Kyrre Grue Kvistad v500m/1:30r...9 SkiErg
4,500m
Meters
17:25.0
Time
1:56.1
Pace
306
Calories
155
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,548m |
| Overall Time | 30:55.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 52 |
| Stroke Count | 1241 |
| Drag Factor | 76 |
November 28, 2021 19:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.0 | 4,500m | 1:56.1 | 224 | 1069 | 52 | 155 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 55 | 143 | |
| r: 1:30 | 160m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 56 | 151 | |
| r: 1:30 | 97m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 54 | 153 | |
| r: 1:30 | 62m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 52 | 153 | |
| r: 1:30 | 97m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 52 | 157 | |
| r: 1:30 | 156m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 51 | 159 | |
| r: 1:30 | 133m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 51 | 161 | |
| r: 1:30 | 129m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 52 | 160 | |
| r: 1:30 | 126m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 49 | 157 | |
| r: 1:30 | 88m | ||||||
| r1,048m |
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Workout Graph
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