Kyrre Grue Kvistad 30:00 SkiErg
7,116m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 50 |
| Stroke Count | 1507 |
| Drag Factor | 107 |
December 16, 2021 21:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 50 | 157 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 53 | 145 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 52 | 153 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 50 | 161 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 47 | 159 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 49 | 167 |
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Workout Graph
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