Kyrre Grue Kvistad 30:00 SkiErg
7,106m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 53 |
| Stroke Count | 1584 |
| Drag Factor | 95 |
January 11, 2022 20:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 53 | 146 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 52 | 131 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 55 | 142 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 55 | 144 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 53 | 150 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 49 | 165 |
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Workout Graph
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