Kyrre Grue Kvistad v5:00/0:15r...12 SkiErg
7,007m
Meters
29:29.7
Time
2:06.2
Pace
446
Calories
158
Heart Rate
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 8,356m |
| Overall Time | 44:44.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 53 |
| Stroke Count | 2010 |
| Drag Factor | 88 |
January 13, 2022 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.7 | 7,007m | 2:06.2 | 174 | 898 | 53 | 158 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 49 | 117 | |
| r: 0:15 | 22m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 57 | 156 | |
| r: 1:30 | 73m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 54 | 159 | |
| r: 1:30 | 130m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 56 | 164 | |
| r: 1:30 | 135m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 53 | 163 | |
| r: 1:30 | 135m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 57 | 164 | |
| r: 1:30 | 146m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 53 | 164 | |
| r: 1:30 | 144m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 51 | 165 | |
| r: 1:30 | 144m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 53 | 165 | |
| r: 1:30 | 123m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 53 | 164 | |
| r: 1:30 | 132m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 51 | 168 | |
| r: 1:30 | 165m | ||||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 50 | 142 | |
| r1,349m |
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Workout Graph
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