Kyrre Grue Kvistad 30:07 SkiErg
6,743
Meters
30:07.8
Time
2:14.0
Pace
398
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 47 |
| Stroke Count | 1858 |
| Drag Factor | 95 |
September 23, 2022 19:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,743 | 2:14.0 | 145 | 800 | 398 | 47 | 153 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 50 | 144 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 54 | 150 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 53 | 157 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 54 | 154 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 54 | 158 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 53 | 157 |
| 30:07.7 | 25 | 2:34.0 | 96 | 629 | 1 | 15 | 154 |
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Workout Graph
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