Kyrre Grue Kvistad 5000m SkiErg
5,000
Meters
20:33.5
Time
2:03.3
Pace
321
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 56 |
| Stroke Count | 1164 |
| Drag Factor | 121 |
December 14, 2022 22:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.5 | 5,000 | 2:03.3 | 186 | 941 | 321 | 56 | 153 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 64 | 55 | 143 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 63 | 58 | 147 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 63 | 60 | 154 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 56 | 154 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 67 | 55 | 169 |
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Workout Graph
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