Kyrre Grue Kvistad v5:00/0:15r...12 SkiErg
7,080m
Meters
29:41.4
Time
2:05.8
Pace
448
Calories
154
Heart Rate
| Rest Distance | 2,826m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 9,906m |
| Overall Time | 44:56.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 55 |
| Stroke Count | 1629 |
| Drag Factor | 121 |
January 24, 2023 21:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:41.4 | 7,080m | 2:05.8 | 176 | 904 | 55 | 154 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 51 | 123 | |
| r: 0:15 | 52m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 56 | 145 | |
| r: 1:30 | 319m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 56 | 150 | |
| r: 1:30 | 314m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 57 | 155 | |
| r: 1:30 | 305m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 55 | 159 | |
| r: 1:30 | 307m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 57 | 160 | |
| r: 1:30 | 288m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 59 | 161 | |
| r: 1:30 | 284m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 56 | 163 | |
| r: 1:30 | 249m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 56 | 162 | |
| r: 1:30 | 251m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 55 | 163 | |
| r: 1:30 | 245m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 59 | 167 | |
| r: 1:30 | 212m | ||||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 52 | 149 | |
| r2,826m |
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Workout Graph
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