Kyrre Grue Kvistad 5000m SkiErg
5,000
Meters
20:35.9
Time
2:03.5
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 52 |
| Stroke Count | 1081 |
| Drag Factor | 120 |
February 09, 2023 18:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,000 | 2:03.5 | 185 | 932 | 320 | 52 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 54 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 56 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 51 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 51 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 51 |
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Workout Graph
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