Kyrre Grue Kvistad v5:00/0:15r...12 SkiErg
7,094m
Meters
29:47.8
Time
2:06.0
Pace
449
Calories
158
Heart Rate
| Rest Distance | 2,569m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 9,663m |
| Overall Time | 45:02.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 55 |
| Stroke Count | 1646 |
| Drag Factor | 93 |
March 14, 2023 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:47.8 | 7,094m | 2:06.0 | 175 | 902 | 55 | 158 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 55 | 127 | |
| r: 0:15 | 49m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 57 | 155 | |
| r: 1:30 | 302m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 59 | 156 | |
| r: 1:30 | 294m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 59 | 163 | |
| r: 1:30 | 279m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 57 | 162 | |
| r: 1:30 | 265m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 55 | 164 | |
| r: 1:30 | 252m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 54 | 163 | |
| r: 1:30 | 239m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 56 | 165 | |
| r: 1:30 | 237m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 56 | 164 | |
| r: 1:30 | 223m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 54 | 163 | |
| r: 1:30 | 210m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 55 | 166 | |
| r: 1:30 | 219m | ||||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 51 | 151 | |
| r2,569m |
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Workout Graph
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