Kyrre Grue Kvistad 30:00 SkiErg
7,003m
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 52 |
| Stroke Count | 1577 |
| Drag Factor | 101 |
September 22, 2023 20:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 52 | 146 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 51 | 128 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 54 | 136 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 53 | 146 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 53 | 152 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 51 | 170 |
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Workout Graph
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