Kyrre Grue Kvistad 30:00 SkiErg
7,115m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 50 |
| Stroke Count | 1527 |
| Drag Factor | 104 |
September 26, 2023 21:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 50 | 148 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 50 | 136 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 51 | 142 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 50 | 150 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 51 | 153 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 52 | 161 |
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Workout Graph
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