Kyrre Grue Kvistad 5000m SkiErg
5,000
Meters
20:50.2
Time
2:05.0
Pace
316
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 49 |
| Stroke Count | 1032 |
| Drag Factor | 113 |
September 29, 2023 21:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 909 | 316 | 49 | 151 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 48 | 138 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 50 | 146 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 51 | 151 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 52 | 158 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 47 | 166 |
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Workout Graph
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