Kyrre Grue Kvistad 30:00 SkiErg
6,824m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 49 |
| Stroke Count | 1471 |
| Drag Factor | 103 |
October 03, 2023 21:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 49 | 142 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 48 | 128 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 49 | 135 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 50 | 140 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 48 | 147 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 50 | 160 |
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Workout Graph
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