Kyrre Grue Kvistad 30:00 SkiErg
7,112m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 50 |
| Stroke Count | 1495 |
| Drag Factor | 104 |
October 09, 2023 21:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 50 | 158 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 50 | 146 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 50 | 154 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 50 | 158 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 50 | 163 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 50 | 169 |
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Workout Graph
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