Kyrre Grue Kvistad 30:00 SkiErg

7,112m

Meters

30:00.0

Time

2:06.5

Pace

445

Calories

158

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate50
Stroke Count1495
Drag Factor104

October 09, 2023 21:11:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,112m 2:06.5 173 894 50 158
6:00.0 1,401m 2:08.4 165 867 50 146
12:00.0 1,418m 2:06.9 171 888 50 154
18:00.0 1,416m 2:07.1 170 886 50 158
24:00.0 1,419m 2:06.8 171 890 50 163
30:00.0 1,459m 2:03.3 186 941 50 169

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Workout Graph

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