Kyrre Grue Kvistad 30:00 SkiErg
7,124m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 50 |
| Stroke Count | 1521 |
| Drag Factor | 106 |
October 15, 2023 18:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 50 | 145 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 50 | 129 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 53 | 138 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 50 | 147 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 51 | 150 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 50 | 164 |
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Workout Graph
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