Kyrre Grue Kvistad 30:00 SkiErg
6,775m
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 49 |
| Stroke Count | 1476 |
| Drag Factor | 103 |
October 22, 2023 19:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775m | 2:12.8 | 149 | 813 | 49 | 140 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 49 | 132 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 50 | 143 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 50 | 141 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 49 | 137 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 48 | 149 |
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Workout Graph
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