Kyrre Grue Kvistad 30:00 SkiErg
7,108m
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 51 |
| Stroke Count | 1553 |
| Drag Factor | 102 |
November 06, 2023 18:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 51 | 153 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 52 | 140 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 54 | 149 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 52 | 154 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 50 | 160 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 50 | 165 |
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Workout Graph
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