Kyrre Grue Kvistad 30:00 SkiErg
6,890m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 50 |
| Stroke Count | 1517 |
| Drag Factor | 104 |
November 10, 2023 20:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 50 | 141 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 49 | 133 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 51 | 136 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 50 | 141 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 50 | 143 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 52 | 153 |
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Workout Graph
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