Kyrre Grue Kvistad 30:00 SkiErg
7,008m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 53 |
| Stroke Count | 1602 |
| Drag Factor | 104 |
November 19, 2023 18:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 53 | 154 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 55 | 141 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 55 | 150 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 52 | 154 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 52 | 158 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 52 | 168 |
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Workout Graph
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