Kyrre Grue Kvistad 30:00 SkiErg
6,931m
Meters
30:00.0
Time
2:09.8
Pace
425
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 56 |
| Stroke Count | 1707 |
| Drag Factor | 95 |
November 20, 2023 20:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,931m | 2:09.8 | 160 | 850 | 56 | 147 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 56 | 129 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 58 | 140 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 58 | 146 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 56 | 154 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 56 | 166 |
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Workout Graph
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