Kyrre Grue Kvistad 30:00 SkiErg
6,797m
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 56 |
| Stroke Count | 1692 |
| Drag Factor | 95 |
November 21, 2023 20:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,797m | 2:12.4 | 151 | 818 | 56 | 146 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 55 | 128 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 58 | 134 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 58 | 155 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 55 | 148 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 56 | 167 |
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Workout Graph
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