Kyrre Grue Kvistad 30:00 SkiErg
6,872
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 52 |
| Stroke Count | 1574 |
| Drag Factor | 105 |
November 27, 2023 20:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 832 | 416 | 52 | 139 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 53 | 127 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 53 | 135 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 52 | 141 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 52 | 144 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 53 | 151 |
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Workout Graph
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