Kyrre Grue Kvistad 30:00 SkiErg
6,776
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 55 |
| Stroke Count | 1664 |
| Drag Factor | 105 |
December 17, 2023 11:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 814 | 406 | 55 | 145 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 56 | 135 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 57 | 137 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 57 | 143 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 54 | 150 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 55 | 163 |
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Workout Graph
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